We offer Netball for Year 5/6 on a Friday after school.

Our Sports Coaches help us to develop our skills.

Although netball is a non-contact sport, it is fast-paced and intensive game. Netball is a sport that has multiple physical and mental benefits.

Physical benefits:

• Improves hand-eye co-ordination

• Builds up muscle strength and stamina

• Develops the body’s cardiovascular system

• Improves the body’s flexibility and nimbleness

• Burns calories, and lowers body fat if played regularly

• Improves upper body strength by working key arm muscles

• Develops depth perception

• Increases reaction time

Mental benefits:

• Making and spending time with friends

• Team work skills

• Boosts confidence, especially body image

• All netball role models are real women – important for girls and women

• Helps people to learn to deal with adversity, through experiencing match loses or injuries

• Problem solving and decision making skills

• Pushes you to improve skills