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How can I stay healthy?

Keeping healthy means doing things that are good for your body – things like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.

 

It’s important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs. Brushing your teeth at least twice a day helps prevent tooth decay. Exercising for around 30-60 minutes each day means that you’ll stay fit and burn the right amount of calories.

Click this link for more information about how to stay healthy. There are lots of games you can play to find out more:

https://www.healthforkids.co.uk/staying-healthy/

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