How can I stay healthy?
Keeping healthy means doing things that are good for your body – things like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.
It’s important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs. Brushing your teeth at least twice a day helps prevent tooth decay. Exercising for around 30-60 minutes each day means that you’ll stay fit and burn the right amount of calories.
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